Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Nov 24, 2018:

activity	#	time	miles		km		+m
Rogaining	1	10:45:00	18.64	(34:36)	30.0	(21:30)	400
Orienteering	3	1:42:30	5.72	(17:56)	9.2	(11:08)	240
MTBO	1	1:00:00	6.21	(9:39)	10.0	(6:00)
Biking	1	30:00	3.11	(9:39)	5.0	(6:00)
Total	4	13:57:30	33.68	(24:52)	54.2	(15:27)	640

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Saturday Nov 24, 2018 #

Rogaining 10:45:00 [3] 30.0 km (21:30 / km) +400m 20:09 / km
shoes: Asics ex SP

NZ Rogaine Champs Silverstream. With Cindy B 1st 93000, all with Darrell T. Dist and climb estd

Tuesday Nov 20, 2018 #

Orienteering 24:30 [1] 2.5 km (9:48 / km)
shoes: Vasque Grand Traverse

Short course at O-Max, walking. V pleasant.

Biking 30:00 [2] 5.0 km (6:00 / km)
shoes: Specialised #2

O-Max Course A, testing MapRun. Stopped tracking once. Resumed OK.

Monday Nov 19, 2018 #

Orienteering 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Estd dist/time.

Sunday Nov 18, 2018 #

Orienteering 1:04:00 [1] 5.0 km (12:48 / km) +100m 11:38 / km
shoes: Bullers

Get ribbons in at Dry Creek/Manor Park. 2hrs gross but time talking and untying knots added the rest. Garmin says 280m climb which I cannot believe. Max elevation hardly above 100. Knee still feels strange.

MTBO 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Specialised #2

Ride O-Max course at Eastbourne, twice. Testing MapRun. Based on Bill's distance, my cellphone results are implausible. Beeline distance 2 X 3.9km.

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