Training Log Archive: gruverIn the 7 days ending Dec 1, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 1, 2018 #
Orienteering race 45:33 [3] 2.5 km (18:13 / km) +80m 15:42 / km
shoes: Olway
Canty Champs Middle Castle Hill Village. Beeline dist as per planner. Feeling a bit weary and stiff but slow/tight map meant it was not an issue.
Friday Nov 30, 2018 #
Mapping 5:00:00 [1] 7.3 km (41:06 / km)
shoes: Bullers
Dn town belt. Estd and subtracted part in car.
Thursday Nov 29, 2018 #
Mapping 4:00:00 [1] 6.3 km (38:06 / km)
shoes: Bullers
Dn town belt. Th eslope below Montecillo Park, and some bush edges above up tp Stafford St
Wednesday Nov 28, 2018 #
Mapping 5:00:00 [1] 9.0 km (33:20 / km)
shoes: Bullers
Dn town belt. The greater part of the Southern Cemetery
Tuesday Nov 27, 2018 #
Mapping 5:00:00 [3] 5.7 km (52:38 / km)
shoes: Bullers
Dn town belt. Circumference of Southern Cemetery. GPS says 6hrs but may be a break in here.
Sunday Nov 25, 2018 #
Rogaining 6:25:00 [3] 20.0 km (19:15 / km) +300m 17:54 / km
shoes: Asics ex SP
Remainder of NZ Rogaine Champs. With Darrell T.