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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Running3 1:31:59 8.08(11:23) 13.0(7:05) 280
  Biking4 58:00 4.23(13:44) 6.8(8:32) 560
  Orienteering1 35:12 2.49(14:10) 4.0(8:48)
  Walking1 30:00 0.62(48:17) 1.0(30:00)
  Total7 3:35:11 15.41(13:58) 24.8(8:41) 840

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SuMoTuWeThFrSa

Saturday Dec 15, 2018 #

Running race 27:26 [4] 5.0 km (5:29 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Very slight southerly. Tried hard. Failed to save splits, but think that the 1st 4 ks were 5:30-35, including the 4th one. And don't seem to have saved much on the last km.

Friday Dec 14, 2018 #

Running 35:16 [3] 4.0 km (8:49 / km) +140m 7:30 / km
shoes: Vasque Grand Traverse

Home block, easier than yesterday poss that was 3.4 and this was 2.6 effort. Splits 9:02, 7:16, 9:50, 9:08. Interesting that 1km laps came up later than expected, its usu the other way round esp when I don't wait at the start to get a GPS fix.

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. eqvt dist/time.

Thursday Dec 13, 2018 #

Running 29:17 [3] 4.0 km (7:19 / km) +140m 6:14 / km
shoes: Vasque Grand Traverse

Home block. Been up late drawing so tired, but felt OK on the move. Nice warm evg. Splits 7:36, 5:44, 8:21, 7:12, 0:24 (.03km)

Wednesday Dec 12, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist/time

Tuesday Dec 11, 2018 #

Orienteering race 35:12 [3] 4.0 km (8:48 / km)
shoes: Vasque Grand Traverse

O-Max Wgtn HS. Dist estd. Almost illegible map which could have been 33% larger on the A4. And some bizarre thing on the start line about some gates being locked and I couldn';t see any way into the quad. See illegible, above.

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist and climb.

Monday Dec 10, 2018 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion, estd dist and time

Sunday Dec 9, 2018 #

Walking 30:00 [1] 1.0 km (30:00 / km)
shoes: Bullers

Getting some controls in.

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