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Training Log Archive: gruver

In the 7 days ending Jan 5, 2019:

activity	#	time	miles		km		+m
Mapping	3	12:18:00	11.5	(1:04:12)	18.5	(39:54)	825
Running	3	1:58:04	11.81	(10:00)	19.0	(6:13)	190
Orienteering	1	1:15:00	1.55	(48:17)	2.5	(30:00)	100
Biking	2	29:30	2.11	(13:58)	3.4	(8:41)	280
Total	7	16:00:34	26.97	(35:37)	43.4	(22:08)	1395

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Saturday Jan 5, 2019 #

Running race 27:10 [4] 5.0 km (5:26 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun, perfect conditions. Splits 5:38, 5:21, 5:19, 5:29, 5:18

Friday Jan 4, 2019 #

Running 29:24 [3] 4.0 km (7:21 / km) +140m 6:15 / km
shoes: Vasque Grand Traverse

Home block. Middle of day, hot. Splits 7:43, 5:58, 8:18, 7:25.

Mapping 2:30:00 [1] 4.2 km (35:43 / km)
shoes: Bullers

Sstrm rly. V hot, left it till 5pm and it was quite comfortable.

Thursday Jan 3, 2019 #

Biking 15:00 [2] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and time. V hot and qte tired after yesterday

Wednesday Jan 2, 2019 #

Mapping 7:48:00 [2] 11.5 km (40:42 / km) +825m 29:57 / km
shoes: Bullers

Wainui baitlines. Some very steep ones, and I lost the markers several times. Hot. Counted contours next day and upped climb from 600-825m. I guessed about 200 bottom to top but there is a surprising amount of oscillation as the (straight) baitlines traverse spurs and gullies.. No wonder I was tired and hardly able to walk the streets back to the car.

Tuesday Jan 1, 2019 #

Running race 31:57 [3] 5.0 km (6:23 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Easy (1st of two). Chatted with Glen W all the way. Splits 6.23, 6:21, 6:21, 6:29, 6:23. Hot but overcast - humid.

Running 29:33 [4] 5.0 km (5:55 / km) +50m 5:38 / km
shoes: Vasque Grand Traverse

Porirua Parkrun (2nd of two today). Splits 6.46, 6.26, 6.09, 5.20, 4.52. Hot but overcast, humid. Was stiff at the start and tied up in slow runners, but sped up nicely. Maybe a bit dizzy after.

Mapping 2:00:00 [1] 2.8 km (42:51 / km)
shoes: Vasque Velocity

Chilton school building check. V hot. G235 trace next to useless.

Monday Dec 31, 2018 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Downtown excursion, a bit further than usual as I had to go to Jackson St to find an acceptable café but its a nominal time and dist anyway.

Sunday Dec 30, 2018 #

Orienteering 1:15:00 [2] 2.5 km (30:00 / km) +100m 25:00 / km
shoes: Jalas Black FLX #2

U-Max at Wainui from Kaponga St. Turnout of 4. But the bush was more rugged than I hoped.

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