Training Log Archive: gruverIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Running race 31:13 [4] 5.0 km (6:15 / km) +120m 5:34 / km
shoes: Vasque Grand Traverse
Dunedin Parkrun. Effort low side of 4 praps 3.6. PB. Great day
Thursday Jan 10, 2019 #
Running 29:17 [3] 4.0 km (7:19 / km) +140m 6:14 / km
shoes: Vasque Grand Traverse
Home block. Effort abt 3.5, pleased to get under 30. V warm. Splits 7:42, 5:47, 8:21, 7:12, 0:15 (.02km)
Wednesday Jan 9, 2019 #
Walking 40 [1] 4.0 km (10 / km) +140m 9 / km
shoes: Vasque Velocity
Eqvt distance for (a) walking back home after leaving the car for new tires (b) riding back down to collect it.
Mapping 51:00 [1] 1.5 km (34:00 / km)
shoes: Vasque Velocity
Civic Centre checkup - new landscaping.
Mapping 1:30:00 [1]
shoes: Vasque Velocity
Avalon Park checkup incl new landscaping round the lake.
Tuesday Jan 8, 2019 #
Mapping 3:45:00 [1] 8.3 km (27:07 / km) +100m 25:34 / km
shoes: Vasque Velocity
Wainuiomata HS and Int, plus WTP. Re-familiarising with the mapping, and small updates.
Monday Jan 7, 2019 #
Running 32:36 [2] 4.0 km (8:09 / km) +140m 6:56 / km
shoes: Bullers
Home block, easy, praps 2.4 effort. V warm even at 7pm. Mucked up splits by pushing lap button but FWIW about 8:28, 6:54, 9:14, 8:00.
Sunday Jan 6, 2019 #
Orienteering 26:44 [3] 2.7 km (9:54 / km)
shoes: Jalas Black FLX #2
U-max course Silverstream, not counting the compass legs which totalled about 0.5km. Prob <3 effort praps 2.6. Stopped to untie some ribbons.