Training Log Archive: gruverIn the 7 days ending Jan 26, 2019:
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Saturday Jan 26, 2019 #
Orienteering race 1:06:37 [4] 5.2 km (12:49 / km) +275m 10:08 / km
shoes: Olway
SI Champs Long Fishermans Creek (Cape Campbell). Hot and dry with knobbly ground hidden by long grass. A tidy run for 4th M60
Friday Jan 25, 2019 #
Orienteering race 18:15 [4] 2.2 km (8:18 / km)
shoes: Vasque Grand Traverse
SI Champs Sprint Blenheim. satisfactory run after 13 days with no running. 4th M60.
Thursday Jan 24, 2019 #
Mapping 4:12:00 [1] 8.9 km (28:19 / km)
shoes: Bullers
Dunedin Town Belt, plus an 800m check of Ross Creek dam.
Wednesday Jan 23, 2019 #
Mapping 6:17:00 [1] 12.3 km (30:39 / km)
shoes: Bullers
Dunedin town belt. After a couple of hours it was wet but wanted to cover a block.
Tuesday Jan 22, 2019 #
Mapping 4:53:00 [1] 8.4 km (34:53 / km)
shoes: Bullers
Dunedin town belt.
Monday Jan 21, 2019 #
Mapping 3:25:00 [1] 5.0 km (41:00 / km)
shoes: Bullers
Dunedin town belt. Estd dist done by car btwn bits.