Training Log Archive: gruverIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
Running race 26:45 [4] 5.0 km (5:21 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Very slight southerly. Felt slow going out but return legs very nice. Splits 5:29, 5:31, 5:24, 5:17, 5:04
Friday Feb 1, 2019 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion, eqvt dist/time. A bit cooler today. Maybe 22deg.
Thursday Jan 31, 2019 #
Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. V warm.
Running 32:08 [3] 4.0 km (8:02 / km) +140m 6:50 / km
shoes: Vasque Grand Traverse
Home block. Been very hot, still warm after dark (headlight). Splits 8:34, 6:20, 8:54, 7:56, 0:23 (.02km). Feeling sluggish after not running for nearly 3 weeks, with the exception of the SI Champs. But plenty of time on feet mapping, hope it has helped the foundation.
Wednesday Jan 30, 2019 #
Mapping 3:22:00 [1] 6.4 km (31:34 / km)
shoes: Vasque Grand Traverse
Silverstream compass course checkup and BS of railway. Hot
Tuesday Jan 29, 2019 #
Mapping 2:29:00 [1] 4.7 km (31:42 / km)
shoes: Vasque Grand Traverse
Wainui Trail Park. V hot and found some Forest and Bird planting tracks so quite slow. Also pushed thru some old tracks that were quite scratchy
Sunday Jan 27, 2019 #
Orienteering race 40:23 [4] 2.6 km (15:32 / km) +130m 12:26 / km
shoes: Olway
SI Champs Middle Weld Cone (Ward). V hot, ground hard with holes hidden by long grass. 1st M60. felt a bit dizzy after but OK after sitting and drinking in the shade.