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Training Log Archive: gruver

In the 7 days ending Mar 2:

activity # timemileskm+m
  Mapping4 9:36:00 13.79(41:45) 22.2(25:57) 150
  Running2 58:32 5.59(10:28) 9.0(6:30) 140
  Walking1 45:00 1.86(24:08) 3.0(15:00) 120
  Orienteering1 38:09 2.3(16:36) 3.7(10:19)
  Total7 11:57:41 23.55(30:28) 37.9(18:56) 410

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Saturday Mar 2 #

Running race 26:21 [4] 5.0 km (5:16 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Fine, no wind. Getting a bit brisk these mornings. Splits 5:18, 5:15, 5:15, 5:27, 5:06

Friday Mar 1 #

Running 32:11 [3] 4.0 km (8:03 / km) +140m 6:51 / km
shoes: Vasque Grand Traverse

Home block easy. Splits 8:32, 6:10, 9:00, 8:08, 0:22 (.03km)

Thursday Feb 28 #

Mapping 4:00:00 [1] 7.0 km (34:17 / km) +150m 30:58 / km
shoes: Vasque Grand Traverse

Percy Reserve check for next week. Climb estd. Cooler today (16deg) but fine out of the wind.

Wednesday Feb 27 #

Walking 45:00 [2] 3.0 km (15:00 / km) +120m 12:30 / km
shoes: Vasque Grand Traverse

Home from trip with 20kg of baggage. Time estd

Orienteering race 38:09 [3] 3.7 km (10:19 / km)
shoes: Vasque Grand Traverse

Summer Sprint Thorndon. First two legs couldn't focus as usual then settled down, place better than halfway, just behind Will and Dick. Map 1:4000 unreadable in parts.

Tuesday Feb 26 #

Mapping 2:28:00 [1] 4.8 km (30:50 / km)
shoes: Bullers

Dunedin town belt, in and around dealing with borrowed car with faulty ignition switch.

Monday Feb 25 #

Mapping 58:00 [1] 1.4 km (41:26 / km)
shoes: Bullers

Dunedin town belt, prior to meeting newest family member:-)) Dunno if I was THIS slow but had to dissect 2 days' GPS records. Not a great training contribution anyway, though they look good on the graph.

Sunday Feb 24 #

Mapping 2:10:00 [1] 9.0 km (14:27 / km)
shoes: Bullers

(a) Put out some SI boxes and (b) Get everything in afterwards. MTBO at Wainui Trail Park. Wet.

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