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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Mar 16:

activity # timemileskm+m
  Mapping2 9:00:00 18.33(29:28) 29.5(18:18)
  Running2 1:05:01 5.59(11:38) 9.0(7:13) 140
  Walking1 30:00 1.86(16:06) 3.0(10:00) 120
  Biking2 28:30 2.11(13:29) 3.4(8:23) 280
  Orienteering1 27:42 2.11(13:07) 3.4(8:09)
  Total5 11:31:13 30.01(23:02) 48.3(14:19) 540

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Saturday Mar 16 #

Running race 31:20 [3] 5.0 km (6:16 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun, easy. Splits 6:05, 6:03, 6:14, 6:26, 6:24, 0:08 somewhere!

Mapping 8:15:00 [1] 27.0 km (18:20 / km)
shoes: Bullers

Mapping Walda; mix of bike and walk.

Thursday Mar 14 #

Walking 30:00 [1] 3.0 km (10:00 / km) +120m 8:20 / km
shoes: Vasque Grand Traverse

Home from dropping bike in for servicing. Pretty tired after up late following Godzone.

Wednesday Mar 13 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion.

Orienteering race 27:42 [4] 3.4 km (8:09 / km)
shoes: Vasque Grand Traverse

Afterwork "sprint" Scots College. Officially, no result, stick didn't work in 2 controls (besides the one they told us about) and I'm suspicious there's a virus at work. But if I had been official I may have had to dob myself in for using a gap with an impassable wall drawn in it. .The gap did NOT have a wall, tho I can see why passage may not have been desired, there was various gardening apparatus around. However the purple line, while not actually covering the wall symbol, was contiguous with it, and my brain only showed me the purple line. Which, when its near other dark colours, looks black. The much-vaunted "transparency" principle. It's been discredited in the 2018 ISOM amendments, hasn't it? Apart from these hiccups, not a bad run, but am slowing out of the middle of the field results I used to enjoy. Perhaps I used the "simple round the outside" routes a bit much, compared to the "complex zigzag thru the middle" ones. Lesson as always - ignore the word "sprint" and go slower. BTW distance is probably beeline.

Monday Mar 11 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Don't seem to have been on the bike for a while. Booked it in for a service.

Running 33:41 [2] 4.0 km (8:25 / km) +140m 7:10 / km
shoes: Vasque Grand Traverse

Home block easy poss 2.5 effort. Splits 8:58, 6:50, 9:11, 8:19, 0:23 (.02km)

Sunday Mar 10 #

Mapping 45:00 [1] 2.5 km (18:00 / km)
shoes: Bullers

Getting SI boxes in from Chainsaw event

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