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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Mar 23:

activity # timemileskm+m
  Mapping2 8:08:00 18.21(26:48) 29.3(16:39) 140
  Running3 2:23:11 11.99(11:56) 19.3(7:25) 390
  Walking1 30:00 0.93(32:11) 1.5(20:00)
  Biking1 14:30 1.06(13:44) 1.7(8:32) 140
  Total6 11:15:41 32.19(21:00) 51.8(13:03) 670

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SuMoTuWeThFrSa

Saturday Mar 23 #

Running race 29:13 [3] 5.0 km (5:51 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Easy in consideration of mapping etc. Splits 6:32, 5:55, 5:48, 5:43, 5:15. Steadily increasing pace incl 4th km!

Mapping 6:08:00 [1] 21.3 km (17:17 / km)
shoes: Bullers

Map checking Walda. Includes biking from/to gate and walking in green stripe and coastal windfall blocks. Into dark at the end but had a light this time.

Friday Mar 22 #

Walking 30:00 [1] 1.5 km (20:00 / km)
shoes: Vasque Grand Traverse

Getting ribbons in after HVHS training. Warm day.

Thursday Mar 21 #

Mapping 2:00:00 [1] 8.0 km (15:00 / km) +140m 13:48 / km
shoes: Specialised #2

Rode downtown and back and did some mapping on riverbank near HVHS.

Wednesday Mar 20 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Was unusually tired after yesterday's run and went to bed early, took it easy today.

Tuesday Mar 19 #

Running 1:23:58 [3] 10.3 km (8:09 / km) +250m 7:16 / km
shoes: Vasque Grand Traverse

Two bridges inc hill tracks and BT. Effort abt 3.3. Splits 10:50, 9:54, 8:09, 8:06, 7:24, 7:00, 6:37, 6:42, 9:31, 8:10, 1:35 (0.21km) Abt a minute talking to Penny and a minute at traffic lights.

Monday Mar 18 #

Running 30:00 [3] 4.0 km (7:30 / km) +140m 6:23 / km
shoes: Vasque Grand Traverse

Home block, easy. Watch low on battery so no splits.

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