Training Log Archive: gruverIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Orienteering race 49:49 [4] 3.0 km (16:36 / km)
shoes: Olway
NZ Champs Long. Dist guessed. Lost 7min on #1, rest OK tho lacking motivation. Revisited #1 and there was a much deeper reent before the real one. So an OK run really.
Friday Apr 19, 2019 #
Orienteering race 14:09 [4] 3.0 km (4:43 / km)
shoes: Vasque Grand Traverse
NZ Champs Sprint. Dist guessed.
Thursday Apr 18, 2019 #
Mapping 1:44:00 [1] 2.4 km (43:20 / km)
shoes: Bullers
Dunedin Town Belt, Jubilee Park area.
Tuesday Apr 16, 2019 #
Running 28:43 [3] 4.0 km (7:11 / km) +140m 6:07 / km
shoes: Vasque Grand Traverse
Home block. Feeling strong but just wanting a moderate run ahead of Easter, intensity no more than 3.5. Splits 7:20 (came up early), 5:50, 7:57, 7:03.
Monday Apr 15, 2019 #
Mapping 40:00 [1] 5.0 km (8:00 / km)
shoes: Specialised #2
Mapping at Waikanae. Mostly from car but did a bit by bike. Dist estd.
Sunday Apr 14, 2019 #
Walking 36:00 [1] 3.0 km (12:00 / km)
shoes: Bullers
Getting ribbons in from event at Wainui