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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Apr 20:

activity # timemileskm+m
  Mapping2 2:10:00 4.97(26:09) 8.0(16:15)
  Orienteering2 1:03:09 3.73(16:56) 6.0(10:32)
  Walking1 36:00 1.86(19:19) 3.0(12:00)
  Running1 28:43 2.49(11:33) 4.0(7:11) 140
  Total6 4:17:52 13.05(19:46) 21.0(12:17) 140

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Saturday Apr 20 #

Orienteering race 49:00 [4] 3.0 km (16:20 / km)
shoes: Olway

NZ Champs Long. Dist and time guessed

Friday Apr 19 #

Orienteering race 14:09 [4] 3.0 km (4:43 / km)
shoes: Vasque Grand Traverse

NZ Champs Sprint. Dist guessed.

Thursday Apr 18 #

Mapping 1:30:00 [1] 3.0 km (30:00 / km)
shoes: Bullers

Dunedin Town Belt. Time and dist guessed

Tuesday Apr 16 #

Running 28:43 [3] 4.0 km (7:11 / km) +140m 6:07 / km
shoes: Vasque Grand Traverse

Home block. Feeling strong but just wanting a moderate run ahead of Easter, intensity no more than 3.5. Splits 7:20 (came up early), 5:50, 7:57, 7:03.

Monday Apr 15 #

Mapping 40:00 [1] 5.0 km (8:00 / km)
shoes: Specialised #2

Mapping at Waikanae. Mostly from car but did a bit by bike. Dist estd.

Sunday Apr 14 #

Walking 36:00 [1] 3.0 km (12:00 / km)
shoes: Bullers

Getting ribbons in from event at Wainui

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