Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending May 4, 2019:

activity	#	time	miles		km		+m
Mapping	2	7:22:00	6.52	(1:07:45)	10.5	(42:06)
Running	2	1:18:16	6.84	(11:27)	11.0	(7:07)	170
Biking	2	28:30	2.11	(13:29)	3.4	(8:23)	280
Total	5	9:08:46	15.47	(35:28)	24.9	(22:02)	450

5:37

0:00

» now

Saturday May 4, 2019 #

Running race 26:16 [4] 5.0 km (5:15 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Good conditions. 2nd best time in 8 months. Watch splits seemed to come up early or late. FWIW 5:26, 5:09, 5:14, 5:21, 5:06. Tho head cold had disappeared, had a bit of coughing after running.

Thursday May 2, 2019 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Though I checked out HVHS and Civic Centre by bike while down there.

Running 52:00 [2] 6.0 km (8:40 / km) +170m 7:35 / km
shoes: Vasque Grand Traverse

Hill tracks to Dakeith Ln, 15min pause for a chat, then back along the flat and up Tirohanga

Wednesday May 1, 2019 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion.

Monday Apr 29, 2019 #

Mapping 1:45:00 [1] 2.8 km (37:30 / km)
shoes: Bullers

Dunedin Town Belt Jubilee Park

Sunday Apr 28, 2019 #

Mapping 5:37:00 [1] 7.7 km (43:46 / km)
shoes: Bullers

Dunedin Town Belt - Jubilee Park

« Earlier | Later »