Training Log Archive: gruverIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
Running race 27:07 [4] 5.0 km (5:25 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Wasn't sure whether to push hard today after a succession of late nights. Feelings that I might not be over the head cold. In the end pushed reas hard tho beaten by 8sec by fellow M70. Splits 5:29, 5:22, 5:23, 5:35, 5:18. Cadence averaged 181.
Thursday May 16, 2019 #
Running 33:38 [3] 4.0 km (8:25 / km) +140m 7:09 / km
shoes: Vasque Grand Traverse
Home block, quite easy perhaps 2.6 effort. Splits 8:40, 7:07, 9:16, 8:35. Cold dark and spitty. But rugged up OK., Headlamp pretty dim.
Wednesday May 15, 2019 #
Rogaining 2:30:00 [2] 10.0 km (15:00 / km)
shoes: Vasque Grand Traverse
AW Rogaine Mt Vic. Hiccup at the start meeting Gordon's physio Rowan who had arranged to come as an introduction. Started about 6:30 or later. But quite an enjoyable excursion, mostly walking and a little running. She was quite fit and I held her up on runnable bits. Lots of stops of course.
Tuesday May 14, 2019 #
Orienteering 29:24 [3] 4.0 km (7:21 / km) +140m 6:15 / km
shoes: Vasque Grand Traverse
Needed a bit of quick as nothing yest and rogaine tomorrow. Happy with time for moderate effort. Splits 7:40, 5:52, 8:17, 7:08, 0:27 (.05km).
Sunday May 12, 2019 #
Orienteering race 1:19:54 [4] 6.4 km (12:29 / km)
shoes: Jalas Black FLX #2
OY at QE Park. Pleased with run, and nav only faded a couple of times due to tiredness. Having said that the nav was easy perhaps helped by the planner dispensing with the 2.5m contours. Distance beeline. Estd 9km actual. Spent a couple of half-minutes refolding A3 map in flimsy undersize bag.