Training Log Archive: gruverIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
Running race 27:13 [4] 5.0 km (5:27 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Felt sluggish and didn't help that I set my watch going early by mistake. Surprised that it was as good as this: splits 5:34, 5:28, 5:30, 5:33, 5:08
Friday Jun 14, 2019 #
Running 36:00 [3] 4.2 km (8:34 / km) +140m 7:21 / km
shoes: Vasque Grand Traverse
Home block interrupted by some course checking on the riverbank. Did the Onehuka Rd steps again, still an effort but not so bad. Measured pulse at the top by counting over 6sec -> 140, and Garmin agreed. Rest of run a bit under 3 effort. the interruption was 1.3km over 40min and not counting that.
Wednesday Jun 12, 2019 #
Running 59:25 [3] 7.9 km (7:31 / km) +140m 6:55 / km
shoes: Vasque Grand Traverse
Two bridges. Watch battery low so no splits. Climbed the Onehuka Rd steps for a change - a struggle. But time seems quite good for the effort. It's usu been over the hour.
Tuesday Jun 11, 2019 #
Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion.
Monday Jun 10, 2019 #
Biking 13:30 [3] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specialised #2
Std downtown excursion
Sunday Jun 9, 2019 #
Mapping 30:00 [1] 2.0 km (15:00 / km)
shoes: Bullers
Putting out some controls 4 event, partly by bike. Some good fairies got them all in:-))