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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jun 29:

activity # timemileskm+m
  Mapping4 15:47:00 16.9(56:02) 27.2(34:49) 340
  Walking1 47:00 1.86(25:13) 3.0(15:40) 120
  Biking2 28:30 2.11(13:29) 3.4(8:23) 280
  Running1 26:26 3.11(8:30) 5.0(5:17)
  Total6 17:28:56 23.98(43:44) 38.6(27:10) 740

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Saturday Jun 29 #

Running race 26:26 [4] 5.0 km (5:17 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Bit of a northerly breeze so quite a good time. Splits 5:42, 5:19, 5:12, 5:16, 4:57

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion.

Thursday Jun 27 #

Walking 47:00 [2] 3.0 km (15:40 / km) +120m 13:03 / km

Queensgate to home with 25kg+ pack

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion.

Wednesday Jun 26 #

Mapping 5:02:00 [1] 8.7 km (34:43 / km) +150m 31:57 / km
shoes: Bullers

Dunedin Town Belt

Tuesday Jun 25 #

Mapping 5:00:00 [1] 7.8 km (38:28 / km) +100m 36:09 / km
shoes: Bullers

Dunedin Town Belt.

Monday Jun 24 #

Mapping 2:23:00 [1] 4.4 km (32:30 / km) +40m 31:05 / km
shoes: Bullers

Mapping Dunedin Town Belt. Short session after family time earlier

Sunday Jun 23 #

Mapping 3:22:00 [1] 6.3 km (32:04 / km) +50m 30:50 / km
shoes: Bullers

Dunedin Town Belt- OBHS. Cold.

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