Training Log Archive: gruverIn the 7 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
Running race 26:26 [4] 5.0 km (5:17 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Bit of a northerly breeze so quite a good time. Splits 5:42, 5:19, 5:12, 5:16, 4:57
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion.
Thursday Jun 27, 2019 #
Walking 47:00 [2] 3.0 km (15:40 / km) +120m 13:03 / km
Queensgate to home with 25kg+ pack
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion.
Wednesday Jun 26, 2019 #
Mapping 5:02:00 [1] 8.7 km (34:43 / km) +150m 31:57 / km
shoes: Bullers
Dunedin Town Belt
Tuesday Jun 25, 2019 #
Mapping 5:00:00 [1] 7.8 km (38:28 / km) +100m 36:09 / km
shoes: Bullers
Dunedin Town Belt.
Monday Jun 24, 2019 #
Mapping 2:23:00 [1] 4.4 km (32:30 / km) +40m 31:05 / km
shoes: Bullers
Mapping Dunedin Town Belt. Short session after family time earlier
Sunday Jun 23, 2019 #
Mapping 3:22:00 [1] 6.3 km (32:04 / km) +50m 30:50 / km
shoes: Bullers
Dunedin Town Belt- OBHS. Cold.