Training Log Archive: gruverIn the 7 days ending Jul 6, 2019:
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Saturday Jul 6, 2019 #
Running race 33:44 [3] 5.0 km (6:45 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Strong cold southerly. Rugged up heavily and took it easy. Splits 7:20, 7:13, 6:42, 6:19, 6:10.
Thursday Jul 4, 2019 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. Quite cold, didn't need to de-robe for the climb.
Running 1:02:41 [3] 7.9 km (7:56 / km) +140m 7:17 / km
shoes: Vasque Grand Traverse
Two bridges. Dark and cold, random spots of rain, but quite comfy under clothing. Effort maybe 3.2. Rain has resumed now as I enter this data.
Tuesday Jul 2, 2019 #
Biking 13:30 [4] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specialised #2
Std downtown excursion.
Running 29:23 [4] 4.0 km (7:21 / km) +140m 6:15 / km
shoes: Vasque Grand Traverse
Home block, well under 4 effort say 3.6. Good time considering that. Splits (they came up early so suspect) 7:29, 5:47, 8:04, 7:18, 0:45 (.08km). Pace avge 163.
Sunday Jun 30, 2019 #
Orienteering race 1:17:50 [3] 4.4 km (17:41 / km) +300m 13:12 / km
shoes: Jalas Black FLX #2
Mt Victoria CSW event. Map looked like 1:5000 reduced to 1:7500, with typical ISSOm thin small-track symbols, 2.5m contours and pale large-track symbols. Illegible. Tracks don't seem to have been updated for a while, at least around #12. Distance beeline as per planner.