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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering1 10:05:00 2.49(4:03:25) 4.0(2:31:15) 100
  Mapping2 7:08:00 13.24(32:20) 21.3(20:06)
  Walking1 1:20:00 2.86(27:59) 4.6(17:23)
  Running1 30:49 3.11(9:55) 5.0(6:10)
  Total4 19:03:49 21.69(52:45) 34.9(32:46) 100

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Saturday Aug 3 #

Running race 30:49 [3] 5.0 km (6:10 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Strong southerly, 10deg. Splits 6:32, 6:31, 6:13, 5:58, 5:35

Mapping 4:38:00 [2] 15.3 km (18:10 / km)
shoes: Specialised #2

Mapping at Tunnel Gully - mainly logging tracks thru the tunnel but also the downhills off Station Drive. Fair bit of walking. Fine and cold.

Friday Aug 2 #

Walking 1:20:00 [1] 4.6 km (17:23 / km)
shoes: Bullers

Putting out, and latter collecting, ribbons for training at Hikoikoi.

Thursday Aug 1 #

Mapping 2:30:00 [1] 6.0 km (25:00 / km)
shoes: Bullers

Hikoikoi touchup. Tracks have changed on the beach. Cold.

Sunday Jul 28 #

Orienteering race 10:05:00 [1] 4.0 km (2:31:15 / km) +100m 2:14:27 / km
shoes: Jalas Black FLX #2

Score event at Tinakori. Map illegible. Tail end of cough. Negative score.

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