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Training Log Archive: gruver

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running4 2:32:46 12.92(11:49) 20.8(7:21) 280
  Biking3 43:30 3.17(13:44) 5.1(8:32) 281
  Orienteering1 30:00 1.8(16:39) 2.9(10:21)
  Total7 3:46:16 17.9(12:39) 28.8(7:51) 561

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Saturday Aug 10 #

Running race 27:58 [4] 5.0 km (5:36 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. No wind, hint of showering. Effort high result moderate, felt as though might be dizzy while in the cafe an hour later. OK subsequently. Splits 5:45, 5:33, 5:36, 5:42, 5:22.

Friday Aug 9 #

Biking 14:30 [3] 1.7 km (8:32 / km) +1m 8:30 / km
shoes: Specialised #2

Std downtown excursion. Seemed to make heavy weather of the climbs today. and still a bit stiff getting up from a period sitting.

Thursday Aug 8 #

Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion.

Running 32:47 [2] 4.0 km (8:12 / km) +140m 6:59 / km
shoes: Vasque Grand Traverse

Home block, effort abt 2.5. Feeling a bit stiff in calves poss effect of resumption after 3week break. Splits 8:26, 6:32, 9:38, 7:52, 0:19 (.02km)

Wednesday Aug 7 #

Running 1:01:07 [3] 7.8 km (7:50 / km)
shoes: Vasque Grand Traverse

Two bridges. Second time since 17 Feb which was 56:26, Did a 59 on 12 Jun. Felt a bit stiff so easy, praps 2.7 effort. Splits 8:38, 6:32, 7:17, 7:06, 7:08, 7:24, 10:11, 6:53 (0.8km)

Tuesday Aug 6 #

Running 30:54 [3] 4.0 km (7:44 / km) +140m 6:34 / km
shoes: Vasque Grand Traverse

Home block, first time for several weeks due to cough. Identical time to 2 runs ago May 27; and only once since (a month ago). Nice. Splits 7:55, 5:58, 9:05, 7:56, Cadence 155 along the flat, 160 overall.

Monday Aug 5 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Fine and cold.

Sunday Aug 4 #

Orienteering race 30:00 [3] 2.9 km (10:21 / km)
shoes: Bullers

Sprint relay at Vic Uni (with Greg Maddigan). Had to find bright sunlight to read the map. No surprises there - 1:4000.

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