Running race 27:58 [4] 5.0 km (5:36 / km) shoes: Vasque Grand Traverse
Lower Hutt Parkrun. No wind, hint of showering. Effort high result moderate, felt as though might be dizzy while in the cafe an hour later. OK subsequently. Splits 5:45, 5:33, 5:36, 5:42, 5:22.
Running1:01:07 [3] 7.8 km (7:50 / km) shoes: Vasque Grand Traverse
Two bridges. Second time since 17 Feb which was 56:26, Did a 59 on 12 Jun. Felt a bit stiff so easy, praps 2.7 effort. Splits 8:38, 6:32, 7:17, 7:06, 7:08, 7:24, 10:11, 6:53 (0.8km)
Running30:54 [3] 4.0 km (7:44 / km) +140m6:34 / km shoes: Vasque Grand Traverse
Home block, first time for several weeks due to cough. Identical time to 2 runs ago May 27; and only once since (a month ago). Nice. Splits 7:55, 5:58, 9:05, 7:56, Cadence 155 along the flat, 160 overall.