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Training Log Archive: gruver

In the 7 days ending Aug 31, 2019:

activity # timemileskm+m
  Running1 40:52 3.11(13:09) 5.0(8:10)
  Walking1 25:00 0.93(26:49) 1.5(16:40)
  Total2 1:05:52 4.04(16:18) 6.5(10:08)

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SuMoTuWeThFrSa

Saturday Aug 31, 2019 #

Running 40:52 [3] 5.0 km (8:10 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Run-Walk-Run-Walk-Run. Chest comfort OK but short on breath. Splits 7:57, 8:51, 7:42, 8:57, 7:26

Sunday Aug 25, 2019 #

Walking 25:00 [1] 1.5 km (16:40 / km)
shoes: Bullers

Get some controls in.

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