Training Log Archive: gruverIn the 7 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
Running race 45:12 [2] 5.0 km (9:02 / km) +80m 8:22 / km
shoes: Vasque Grand Traverse
Dunedin Parkrun. Took easy, managed to run up all the hills. Feeling good. Splits 8:05, 8:32, 10:10, 10:03, 8:22
Friday Sep 27, 2019 #
Mapping 4:30:00 [1] 8.4 km (32:09 / km)
shoes: Bullers
Dunedin Town Belt. Near Moana Pool, into the bush this time. Finished sheet 7 (1st pass) and got halfway up Sheet 8 (first pass). Several interruptions - lunch, moving to various parking spots.
Thursday Sep 26, 2019 #
Mapping 1:45:00 [1] 4.2 km (25:00 / km)
shoes: Bullers
Dunedin Town Belt, near Moana Pool. Some easy stuff, rain came on twds the end.
Wednesday Sep 25, 2019 #
Walking 50:00 [1] 3.5 km (14:17 / km) +100m 12:30 / km
shoes: Vasque Grand Traverse
Geraldine Talbot Forest. Something weird about the track, it missed off the first part yet teh time and dist seem right.
Monday Sep 23, 2019 #
Biking 16:00 [4] 1.7 km (9:25 / km) +140m 6:40 / km
shoes: Specialised #2
Std downtown excusrion. Eqvt dist/time for just the uphills. Pushed hard on way up in 2nd-bottom gear. Forgot to time the climb though. Felt tough but good.
Sunday Sep 22, 2019 #
Orienteering race 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Olway
Score event Maungakotukutuku. Dist measured on the map as run. 2min marking the low pointers to avoid (some of which I visited anyway!) And then 2min late over the hour. Walked the tracks, ran the road (with a bit of a break). Feeling good. Went out to get some controls after. Calves sl tight (praps after yesterday's run.)