Training Log Archive: gruverIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
Orienteering 40:00 [3]
shoes: Specialised #2
ACT MTBO Middle Champs. 1st M70. Rumpty nav, lost magnet, etc, but riding OK. Top Aussies missed out a control, I wasn't the fastest there.
Friday Oct 18, 2019 #
Orienteering race 24:00 [3]
shoes: Specialised #2
MTBO Mass Start Champs. rather simple course, with the M/W12s etc. Bike assembled OK but not shifting perfectly
Sunday Oct 13, 2019 #
Orienteering race 3:17:21 [4] 7.4 km (26:40 / km) +400m 21:00 / km
shoes: Olway
Winter --> Spring Classic, C3 for the first time ever. And that was hard enough. Still, managed to run most of the second map (last 2.2km round Seatoun). First map didn't quite get to The Ataturk Memorial. Very weary after but no incidents. Dist/climb from planner - actual 11.5 and 450. HR ave 120, cadence av 126 butt was able to do 150 on the flat bits at the end (about 8min/km)