Training Log Archive: gruverIn the 7 days ending Nov 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 2, 2019 #
Running race 28:55 [3] 5.0 km (5:47 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Left watch at home charging so no splits. Feeling stiff after Thursday's run which was the first run for a couple of weeks. Still, about 1.5min off previous LH Parkrun.
Thursday Oct 31, 2019 #
Walking 45:00 [1] 4.0 km (11:15 / km) +20m 10:59 / km
Walk from home to Gazley Motors with interruptions for posting and coffee.
Orienteering race 11:47 [3] 1.2 km (9:49 / km)
shoes: Jalas Black FLX #2
O-Max #1 at Mt Vic. Lemon course by mistake. Buttoned off when I realised.
Orienteering race 48:22 [3] 3.0 km (16:07 / km)
shoes: Jalas Black FLX #2
O-Max #1 Mt Vic. Proper course (well actually this was Vet but there was a short option for super-vet.) One booboo abt 2min. Ablel to run comfortably except for steep uphills. Praps strill a little below par eg Bill T and William P were low 40's.
Wednesday Oct 30, 2019 #
Walking 50:00 [1] 4.0 km (12:30 / km) +120m 10:52 / km
Gazley Motors to home, with pause at supermarket. Slow enough not to raise a sweat.
Sunday Oct 27, 2019 #
MTBO race 1:28:18 [4] 23.0 km (3:50 / km) +300m 3:36 / km
shoes: Specialised #2
Aust Champs Long distance. 3rd M70. Very happy with time 6min behind. Clean ride and feeling good.