Running 32:25  4.0 km (8:06 / km) +140m 6:54 / km
shoes: Vasque Grand Traverse
Home block before breakfast. Effort on the low side of 3. Nice cool temp, expecting more unseasonably warm weather today. Splits 8:27, 6:10, 9:21, 8:27. First hamstring stretch for several weeks, unusually left was less flexible than the right.
Biking 14:30  1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. Eqvt time and dist. Effort on the low side of 3, think I was in the lowest gear at times.