Training Log Archive: gruverIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
MTBO race 44:37 [4] 10.0 km (4:28 / km)
shoes: Specialised #2
NZ MTBO Champs Middle, Rotorua Lakefront, Dog-walking area and up Nursery Road.. First M70
MTBO 16:38 [4]
shoes: Specialised #2
NZ MTBO Champs Sprint, Tui Ridge. First M70
Thursday Nov 7, 2019 #
Biking 14:30 [4] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. Effort prob 3.75, but had to use bottom gear. Est had 10kg of groceries. Tried to record uphill time but forgot the start. Suspect 11min.
Wednesday Nov 6, 2019 #
Orienteering race 39:33 [4] 4.8 km (8:14 / km)
shoes: Jalas Black FLX #2
O-Max St Pats Silverstream. Dist was beeline, est 5.6 actual, which is 7mpk. That's OK given 350m of long grass which was a walk for me (extra 2min). Nav good (minor miss when gaps in veg werent as mapped.)
Tuesday Nov 5, 2019 #
Running 32:25 [3] 4.0 km (8:06 / km) +140m 6:54 / km
shoes: Vasque Grand Traverse
Home block before breakfast. Effort on the low side of 3. Nice cool temp, expecting more unseasonably warm weather today. Splits 8:27, 6:10, 9:21, 8:27. First hamstring stretch for several weeks, unusually left was less flexible than the right.
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. Eqvt time and dist. Effort on the low side of 3, think I was in the lowest gear at times.
Sunday Nov 3, 2019 #
MTBO 52:56 [3] 6.5 km (8:09 / km) +350m 6:25 / km
shoes: Specialised #2
Practice course on Mt Vic. Had put out 10 of the 14 ribbons so had a bit of advantage. 2 other participants. Shifting really well after scraping out some gunk from cluster and jockey wheels - chain seems quieter too.