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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jan 25:

activity # timemileskm+m
  Orienteering4 7:25:52 12.68(35:10) 20.4(21:51)
  Mapping1 1:45:00 1.37(1:16:49) 2.2(47:44)
  Walking2 1:25:38 4.97(17:14) 8.0(10:42) 280
  Biking1 14:30 1.06(13:44) 1.7(8:32) 140
  Total7 10:51:00 20.07(32:26) 32.3(20:09) 420

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Saturday Jan 25 #

Orienteering race 16:43 [3] 2.0 km (8:22 / km)
shoes: Vasque Grand Traverse #2

LMS Race 1. New Plym Girls High

Orienteering race 15:37 [3] 2.0 km (7:49 / km)
shoes: Vasque Grand Traverse #2

LMS Race 2. Te Henui Cemetery and Western Inst Tech. Feeling niggle L H/S but not stopping me running or becoming any more than a niggle.

Friday Jan 24 #

Orienteering 25:00 [1] 1.0 km (25:00 / km)
shoes: Vasque Grand Traverse

Lonely Mountain Sprints Model Event. Dist/time guessed. Still feeling niggle L H/S a bit

Thursday Jan 23 #

Walking 44:16 [1] 4.0 km (11:04 / km) +140m 9:25 / km

Home block, similar pace and slight niggle up hill to Tuesday. Tried higher leg lift today. Splits 11:01, 9:51, 11:29, 11:02, 0:53 (.05km)

Wednesday Jan 22 #

Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2

Std downtown excursion. Up T Rd in 10:40 with negligible load and not a lot of effort.

Mapping 1:45:00 [3] 2.2 km (47:44 / km)
shoes: Specialised #2

A check of my dwg at Chilton. Found plenty more to tweak. Also found the tennis court is a construction zone - getting some columns for a roof, I think.

Tuesday Jan 21 #

Walking 41:22 [1] 4.0 km (10:21 / km) +140m 8:48 / km
shoes: Vasque Grand Traverse

Home block, reas brisk. Sm niggle L H/S from 2.5km to the top of the hill. Splits 11:17, 9:18, 10:19, 10:28. Cf 14 Jan (41:25) was slower 1st 2 kms and faster 2nd 2 kms.

Monday Jan 20 #

Orienteering 1:00:00 [1] 2.0 km (30:00 / km)
shoes: Vasque Grand Traverse

Orienteering training Rathkeale Coll. Coaching role. Walked. Guessed dist/time.

Orienteering race 10:00 [2] 1.0 km (10:00 / km)
shoes: Vasque Grand Traverse

Jogged a course. H/S OK. Dist/time guessed.

Orienteering 18:32 [2] 2.4 km (7:43 / km)
shoes: Vasque Grand Traverse

Jogged course at Hadlow. H/S fine. Felt sluggish which is OK. Dist/time actual, by watch.

Sunday Jan 19 #

Orienteering 5:00:00 [1] 10.0 km (30:00 / km)
shoes: Jalas Black FLX #2

Training Moores Taipo. Coaching role. Walked thru consideration for H/S. Short bike to/from forest. Dist/time guessed.

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