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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering5 7:41:12 15.66 25.2
  Mapping1 3:16:00 3.85(50:53) 6.2(31:37)
  Total6 10:57:12 19.51 31.4

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Saturday Feb 1 #

Orienteering race 20:26 [4]
shoes: Vasque Grand Traverse #2

Sprint the Bay Stage 3. Arataki schools (Havelock Nth). Took a tumble halfway producing an egg-lump on L elbow but nothing broken. 13th/21. V hot.

Orienteering race 20:45 [4]
shoes: Vasque Grand Traverse #2

Sprint the Bay Stage 4 Hastings Golf Course. 11th/21. V hot. Started with Simon R with a different control order.

Friday Jan 31 #

Orienteering race 21:36 [4]
shoes: Vasque Grand Traverse #2

Sprint the Bay Stage 1 EIT. Tight map at 1:4000 so v hard to read, see course markings etc. Even the descriptions were tiny. Massed start (tho later races were seeded). V hot. 12th/21 M60's

Orienteering race 24:56 [4]
shoes: Vasque Grand Traverse #2

Sprint the Bay Stage 2 Te Aute. Some rural. 7th/21.

Wednesday Jan 29 #

Mapping 3:16:00 [1] 6.2 km (31:37 / km)
shoes: Bullers

Riverbank near Moonshine Bridge.

Tuesday Jan 28 #

Orienteering 5:20:00 [1] 19.2 km (16:40 / km)
shoes: Specialised #2

Hutt riverbank at Upper Hutt. Includes poss 3km on foot. Quite warm. V tired after incl evg.

Monday Jan 27 #

Orienteering race 19:00 [3] 2.0 km (9:30 / km)
shoes: Vasque Grand Traverse #2

LMS Relay with Jill. Feeling niggle L H/S but not stopping me running or becoming any more than a niggle. Tired in spite of good sleeps, maybe the effect of not running for a couple of weeks.

Sunday Jan 26 #

Orienteering race 14:47 [3] 2.0 km (7:24 / km)
shoes: Vasque Grand Traverse #2

LMS Race 3 Pukekura Park. Some climb

Orienteering 19:42 [3] 2.0 km (9:51 / km)
shoes: Vasque Grand Traverse #2

LMS Race 4 Pukekura Park. Rather rmore climb. Feeling niggle L H/S but not stopping me running or becoming any more than a niggle.

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