Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Feb 8:

activity # timemileskm+m
  Mapping3 9:55:00 16.4(36:16) 26.4(22:32)
  Orienteering1 44:20
  Running1 32:18 3.11(10:24) 5.0(6:28)
  Total4 11:11:38 19.51 31.4

«»
4:00
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 8 #

Running race 32:18 [3] 5.0 km (6:28 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Strong northerly wind. Didnt start watch properly. Felt something in L H/S but not all the time. Need to be rigorous with exs.

Mapping 3:25:00 [1] 6.1 km (33:36 / km)
shoes: Vasque Grand Traverse

HVHS and riverbank. Felt tired, praps not surprising after parkrun.

Wednesday Feb 5 #

Mapping 2:30:00 [1] 4.0 km (37:30 / km)
shoes: Vasque Grand Traverse

Not actually mapping, putting out ribbons for mini adv race. Dist/time guessed

Monday Feb 3 #

Mapping 4:00:00 [1] 16.3 km (14:43 / km)
shoes: Specialised #2

Not strictly mapping but final check mini adv race and some ribbon placing.

Sunday Feb 2 #

Orienteering race 20:34 [4]
shoes: Olway

Sprint the Bay Stage 5 Sleeping Giant (Te Mata Peak). 5th/21, not sure why so high. Couple of 30sec errors.

Orienteering race 23:46 [4]
shoes: Vasque Grand Traverse #2

Sprint the Bay Stage 6 Havelock Nth Village. 9th/21 (that' smore like my standing in this group. Ted won o'all. Been doing stretches prescribed by Esther on Tuesday. H/S sometimes making itself felt but think its getting better. Been feeling a little dehydrated but think I drank enough. At any rate have arrived back home feeling not too tired.

« Earlier | Later »