Training Log Archive: gruverIn the 7 days ending Feb 8, 2020:
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Saturday Feb 8, 2020 #
Running race 32:18 [3] 5.0 km (6:28 / km)
shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Strong northerly wind. Didnt start watch properly. Felt something in L H/S but not all the time. Need to be rigorous with exs.
Mapping 3:25:00 [1] 6.1 km (33:36 / km)
shoes: Vasque Grand Traverse
HVHS and riverbank. Felt tired, praps not surprising after parkrun.
Wednesday Feb 5, 2020 #
Mapping 2:30:00 [1] 4.0 km (37:30 / km)
shoes: Vasque Grand Traverse
Not actually mapping, putting out ribbons for mini adv race. Dist/time guessed
Monday Feb 3, 2020 #
Mapping 4:00:00 [1] 16.3 km (14:43 / km)
shoes: Specialised #2
Not strictly mapping but final check mini adv race and some ribbon placing.
Sunday Feb 2, 2020 #
Orienteering race 20:34 [4]
shoes: Olway
Sprint the Bay Stage 5 Sleeping Giant (Te Mata Peak). 5th/21, not sure why so high. Couple of 30sec errors.
Orienteering race 23:46 [4]
shoes: Vasque Grand Traverse #2
Sprint the Bay Stage 6 Havelock Nth Village. 9th/21 (that' smore like my standing in this group. Ted won o'all. Been doing stretches prescribed by Esther on Tuesday. H/S sometimes making itself felt but think its getting better. Been feeling a little dehydrated but think I drank enough. At any rate have arrived back home feeling not too tired.