Training Log Archive: gruverIn the 7 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
Running race 29:49 [3] 5.0 km (5:58 / km)
shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Fine no wind. Some niggling in L h/s in spite of moderate effort. OTOH breathing was quite good for this effort. Splits 6:28, 5:51, 5:49, 6:01, 5:40
Friday Mar 6, 2020 #
Walking 1:40:00 [1] 6.0 km (16:40 / km)
shoes: Vasque Grand Traverse
Putting out ribbons for HVHS training, and getting them in again. Feeling a bit tired.
Wednesday Mar 4, 2020 #
Biking 16:00 [2] 1.7 km (9:25 / km) +140m 6:40 / km
shoes: Specialised #2
Std downtown excursion. Up T Rd 11:35 (no load).
Orienteering race 32:00 [2] 3.3 km (9:42 / km)
shoes: Vasque Grand Traverse #2
Sprint Wgtn High School. Extremely hard to read map at 1:4000. H/s which was fine yesterday and in today's ride, niggled a bit.
Tuesday Mar 3, 2020 #
Mapping 5:23:00 [2] 19.0 km (17:00 / km)
shoes: Specialised #2
Baring Head, mostly on bike except round cottages. V windy.
Monday Mar 2, 2020 #
Running 44:19 [3] 5.5 km (8:03 / km)
shoes: Vasque Grand Traverse
Two bridges, from Melling so no hills. Poss only 2.5 effort
Biking 16:00 [3] 1.7 km (9:25 / km) +140m 6:40 / km
shoes: Specialised #2
Std downtown excursion, tho went up to Ropata to get prescr. Up T Rd with small groc load 11min I think.
Sunday Mar 1, 2020 #
MTBO 20:00 [2] 3.7 km (5:24 / km)
shoes: Specialised #2
Orange course at CSW have A Go day. Went slow where there were pedestrians and of course there were traffic issues. Did not beat the fastest runners!
Biking 45:00 [1] 10.0 km (4:30 / km)
shoes: Specialised #2
Attempt to meet TA rider - slow excursion along river trail, starting/finishing Hutt Rec. Unsuccessful.