Training Log Archive: gruverIn the 7 days ending Apr 25, 2020:
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Saturday Apr 25, 2020 #
Running 1:11:27 [3] 8.2 km (8:43 / km) +140m 8:02 / km
shoes: Vasque Grand Traverse #2
Home - Wairere - two bridges. Thought I might do a longer slow run but calves still a bit tight. Effort 2.8. Splits 9:48, 7:25, 9:00, 8:19, 8:09, 8:02, 10:16, 9:12, 1:16 (.13km).
Thursday Apr 23, 2020 #
Running 33:09 [4] 4.0 km (8:17 / km) +140m 7:03 / km
shoes: Vasque Grand Traverse #2
Home block. felt good so pushed a bit and cut aprx 2min off each km cf Monday. Calves limiting factor, puffing a bit twds end of climb. Splits 8:35, 6:34, 9:53, 7:47, 0:20 (.02km). Effort praps 3.7. Abt 12:20 up T Rd.
Wednesday Apr 22, 2020 #
Biking 1:12:56 [3] 13.3 km (5:29 / km) +250m 5:01 / km
shoes: Specialised #2
Three bridges incl hill tracks to Hill Rd, reservoir but no BT, rtn E side river to Ewen Br, W side to Melling and home. T Rd 10:45 w 3.0 effort. Splits 10:37, 9:40, 5:36, 5:10, 3:50 incl wait for cars, 4:01, 2:45, 4:05, 3:51, 4:03, 3.22, 7:16, 7:31, 1:09 (0.29km)
Tuesday Apr 21, 2020 #
Running 44:57 [3] 5.7 km (7:53 / km)
shoes: Vasque Grand Traverse #2
Melling Stn carpark, west side of river to KGB and rtn east side. Splits 8:15, 8:40, 8:17, 7:11, 7:15, 5:18 (0.70km). H/s fine. calves felt tight to start but OK later and forgot about them. 2min faster than last time, s/be able to push a bit harder now.
Monday Apr 20, 2020 #
Running 40:55 [2] 4057.0 km (1 / km) +140m 1 / km
shoes: Vasque Grand Traverse
Home block, 1st jog on this cct for a while. H/s's fine but calves felt tight. Praps just the change. Considered walking up T Rd but they were fine (14:30 I think). Splits 10:32, 8:24, 11:33, 10:28. Effort 2.5 I guess, thought it might be much faster than my best walk but only 90sec below!
Sunday Apr 19, 2020 #
Biking 1:10:52 [3] 13.2 km (5:22 / km) +250m 4:54 / km
shoes: Specialised #2
Hill tracks to Hill Rd, straight down to KGB, eastern riverbank to Ewen Br, western side to Melling and home. Effort 2.5ish, maybe 3 up T Rd (11:10). Splits 11:23, 9:37, 6:51, 2:45, 3:44, 3:08, 2:45, 3:49, 3:10, 4:23, 3:38, 7:55, 6:56, 0:47 (0.16km). Fine and gusty. Compared to Monday 44sec/km faster though a bit of mucking round on Monday. But essentially 1.9km further in the same time. Left h/s niggly but forgot about it after a few km.