Training Log Archive: gruverIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
Running 37:37 [3] 5.2 km (7:14 / km)
shoes: Vasque Grand Traverse #2
Not Parkrun (other side of river). Cool abt 10deg. Splits 7:25, 7:19, 7:09, 7:11, 7:10, 1:23 (0.2km). Took unplanned deviation round soccer on return otherwise would have been close to 5.0. So 36:14 for the 5k. Just gone to my Parkrun profile and find that the facility for recordingg not parkruns wont be there until next week. Oh well at least I had a nice run and coffee at Buzz.
Biking 40:00 [2] 8.0 km (5:00 / km)
shoes: Specialised #2
Ribboning for B-Max at Hikoikoi. Took much longer but extra was not on teh move. Cold but fine.
Thursday Jun 11, 2020 #
Running 1:05:39 [3] 7.9 km (8:19 / km) +140m 7:38 / km
shoes: Vasque Grand Traverse #2
Two bridges. Dark, cool and dry. Intent fairly relaxed and to equalise effort down/uphill. Fairly good time for the effort. Same km times as 10 May (69min) along the east riverbank, faster on the other kms. Laps 8:36, 7:11, 8:03, 8:04, 7:52, 7:50, 10:58, 7:05 (.87km). Cadence 153 av, 160-165 d/hill, 153-155 on flat.
Wednesday Jun 10, 2020 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. Up TT Rd 10:45 with med load groceries
Running 31:28 [3] 4.0 km (7:52 / km) +140m 6:42 / km
shoes: Vasque Grand Traverse #2
Home block. Effort low 3's rising to high 3's up the hill.. Splits 8:18, 6:03, 9:36, 7:31 (0.97km) Yes splits came up later than usual tonight. Headlight seemed dim altho showed green on switching off. Maybe I was on low:-)) Cadence av 159. Bizarre HR steadily rising to 171 then suddenly dropping at a point BEFORE the top of T Rd.
Tuesday Jun 9, 2020 #
Biking 1:30:00 [2] 20.0 km (4:30 / km) +140m 4:21 / km
shoes: Specialised #2
Checked out Hikoikoi MapRun by bike, riding from home. Distance guessed. 11:20 up T Rd. Sunny but cold.
Monday Jun 8, 2020 #
Biking 15:00 [2] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2
Std downtown excursion. Sunny but cold. Up T Rd 10:05
Sunday Jun 7, 2020 #
Rogaining race 1:59:42 [3] 11.5 km (10:25 / km) +300m 9:12 / km
shoes: Vasque Grand Traverse #2
Waitangi21 Rogaine Re-run Mt Victoria 2hrs via MapRun. Bit off more than I could chew and maybe missed some riches in the S end of the course. But found a good exit and was lucky to finish on time as had wrong start time in my head. Walked the uphills, ran the downs.