Training Log Archive: gruverIn the 7 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
Running race 31:32 [4] 5.0 km (6:18 / km)
shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Cold southerly, some showers tho was able to take parka off for the return leg. Wind speed only about 10kph judging by lack of wind on way back, tho there were occ gusts on my back. Effort well below 4, perhaps 3.6. Splits 7:02, 6:54, 6:21, 5:55, 5:20.
Thursday Aug 6, 2020 #
Mapping 5:36:00 [1] 14.1 km (23:50 / km)
shoes: Bullers
Walda check. Warm day. Pretty tired after.
Biking 52:00 [1] 7.0 km (7:26 / km)
Riding in and out to mapping in Walda. Time estimated.
Wednesday Aug 5, 2020 #
Mapping 3:00:00 [1] 6.0 km (30:00 / km)
shoes: Bullers
Riverbank round Melling. Nice conditions, ground dry and undergrowth low
Tuesday Aug 4, 2020 #
Running 29:52 [4] 4.0 km (7:28 / km) +140m 6:21 / km
shoes: Vasque Grand Traverse
Home block. 1st 2km seemed good but maybe not enough puff for the hillclimb. Under 30 though. Pretty much same time as last Tues but with higher effort of 4 I think. Interesting that cadence was higher, over 170 d/hill and flat, and over 160 up hill. for av of 165 (162 last week). Splits 7:41, 6:04, 8:41, 7:09, 0:17(.02km)
Monday Aug 3, 2020 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion. Easy down, up T Rd with 3kg groceries 11:30 at effort 3+
Sunday Aug 2, 2020 #
Walking 40:00 [1] 2.0 km (20:00 / km) +50m 17:47 / km
shoes: Bullers
Supervising orienteering training, Chainsaw