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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Oct 3:

activity # timemileskm+m
  Mapping2 10:33:00 15.35(41:15) 24.7(25:38) 250
  Walking1 1:47:00 3.36(31:53) 5.4(19:49)
  Total3 12:20:00 18.7(39:34) 30.1(24:35) 250

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Saturday Oct 3 #

Walking 1:47:00 [1] 5.4 km (19:49 / km)
shoes: Bullers

Check ribbons for training on Hutt riverbank.

Wednesday Sep 30 #

Mapping 4:00:00 [1] 8.5 km (28:14 / km)
shoes: Bullers

Otago Uni mapping, misc updates. Fine but cold wind.

Monday Sep 28 #

Mapping 6:33:00 [1] 16.2 km (24:16 / km) +250m 22:31 / km
shoes: Bullers

Bethunes Gully. Pretty much all the tracks. Cold with couple of short snow showers.

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