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Training Log Archive: gruver

In the 7 days ending Oct 10:

activity # timemileskm+m
  Mapping2 11:38:00 14.91(46:48) 24.0(29:05)
  Walking2 2:12:51 5.9(22:30) 9.5(13:59) 140
  Total4 13:50:51 20.82(39:55) 33.5(24:48) 140

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Saturday Oct 10 #

Mapping 6:32:00 [1] 12.6 km (31:07 / km)
shoes: Bullers

Riverbank mapping Totara Park. Weary after couple of hours.

Thursday Oct 8 #

Mapping 5:06:00 [1] 11.4 km (26:51 / km)
shoes: Bullers

Riverbank Melling to KGB.

Wednesday Oct 7 #

Walking 1:30:00 [1] 5.5 km (16:22 / km)
shoes: Bullers

Ribbons in from training course, and test MapRun. Felt weary on return part, Couldntr get app to start on Course C, GPPS error under bridge. back home, changed the start position.

Tuesday Oct 6 #

Walking 42:51 [2] 4.0 km (10:43 / km) +140m 9:07 / km
shoes: Vasque Grand Traverse

Home block. Effort 1.7 or so. Had a cough for about a week now and not feeling like running. Splits 11:08, 9:18, 11:12, 10:27, 0:45 (.06km). Splits came up early.

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