Training Log Archive: gruverIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
Orienteering race 44:00 [3] 4.0 km (11:00 / km)
shoes: Olway
NZ Champs Long, Parewanui (old Scotts Ferry). V pleased that legs were OK and was able to run.
Friday Oct 23, 2020 #
Biking 15:00 [2] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2
Std downtown excursion. Uphill (no load) may have been 10:05. Bike just serviced.
Thursday Oct 22, 2020 #
Orienteering 10:29 [2] 1.2 km (8:44 / km)
shoes: Vasque Grand Traverse #2
Riverbank Course D, testing MapRun. Two didn't beep but OK on a HITMO.
Orienteering 1:17:50 [2] 7.1 km (10:58 / km)
shoes: Vasque Grand Traverse #2
Riverbank Course E, testing MapRun. 4-5 didnt beep, most within 10m but #1 was 27m away. Dodgy area, could well be positioning error on course. Didn't actuall visit #31? but would have passed close by. (Not enough attn to map which was only on the phone.) so 1, Maybe 2 ribbons missing, also S and F. Bit weary now, but h/s fine.
Wednesday Oct 21, 2020 #
Walking 40:00 [1] 3.0 km (13:20 / km) +120m 11:07 / km
shoes: Specialised #2
Bike shop to home, with mod load groceries. Included picking up some ribbons under the M bridge. Was gonna be a ride but a gear selector gave up and decided this was a good time for a service.
Tuesday Oct 20, 2020 #
Orienteering 11:35 [2] 1.2 km (9:39 / km)
shoes: Vasque Grand Traverse
Riverbank training course D, picking up ribbons.
Orienteering 9:47 [2] 1.2 km (8:09 / km)
shoes: Vasque Grand Traverse
Riverbank training Course D, around again after getting ribbons. Hammy feels fine but still a bit chesty after cough.
Sunday Oct 18, 2020 #
Mapping 4:39:00 [1] 9.7 km (28:46 / km)
shoes: Bullers
More riverbank at Birchville.