Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Oct 31, 2020:

activity	#	time	miles		km		+m
Mapping	1	3:30:00	4.47	(46:56)	7.2	(29:10)
Running	2	1:04:24	5.59	(11:31)	9.0	(7:09)	140
Orienteering	2	52:00	3.42	(15:13)	5.5	(9:27)
Biking	2	30:00	2.11	(14:12)	3.4	(8:49)	280
Total	6	5:56:24	15.6	(22:51)	25.1	(14:12)	420

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Saturday Oct 31, 2020 #

Running race 30:49 [3] 5.0 km (6:10 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Blustery northerly. Feeling a bit stiff this week so mod effort prob 3.5. Official time +2sec due to late start. Splits 6:21, 6:07, 6:12, 6:10, 5:59

Friday Oct 30, 2020 #

Biking 15:00 [3] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2

Std downtown excursion. T Rd 11:10 w fairly heavy load groc.

Thursday Oct 29, 2020 #

Mapping 3:30:00 [1] 7.2 km (29:10 / km)
shoes: Bullers

Birchville riverbanks. Almost raining but not quite. Did further work from the car.

Wednesday Oct 28, 2020 #

Biking 15:00 [3] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2

Std downtown excursion. Up T Rd abt 10:10, negligible load.

Running 33:35 [3] 4.0 km (8:24 / km) +140m 7:09 / km
shoes: Vasque Grand Traverse #2

Home block. Effort 2.5 I think. Feet felt a bit clunky, praps lack of pavement running for so long.

Monday Oct 26, 2020 #

Orienteering race 14:00 [3] 2.5 km (5:36 / km)
shoes: Vasque Grand Traverse #2

NZ Champs Sprint, Levin. Reas happy tho benefitted from a couple of MP's in front.

Sunday Oct 25, 2020 #

Orienteering race 38:00 [3] 3.0 km (12:40 / km)
shoes: Olway

NZ Champs Middle, top of Waitarere. Running OK, careless going into low-vis macrocarpa cost 5min.

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