Biking1:42:00  13.6 km (7:30 / km) shoes: Specialised #2
Picking up rest of ribbons from Sprint AR5. Warm. Hint of drizzle. 4 missing. That makes 6 altogether out of approx 70. Includes the one I had already replaced last Sat. Thought - should have put a third one there to titivate the phantom ribbon-remover. It was on the short little path in the bushes on the edge of California Park.
Orienteering race 39:00  shoes: Jalas Black FLX #2
Afterwork score event Wrights Hill. Map un-updated 1:5000 ISSOM thing with invisible tracks. Went for some big ones to cut down the reading. Quite nice in the bush but it was pretty optimistically mapped.
Running32:28  4.0 km (8:07 / km) +140m6:54 / km shoes: Vasque Grand Traverse #2
Home block. Was quite stiff to start with incl R heel which has been bothering for week or so. Improved after a while. Splits (came up a bit early) 8:27, 6:26, 9:01, 7:59, 0:36 (.05km) Cadence av 155, didnt get over 160.