Running31:53  4.0 km (7:58 / km) +140m6:47 / km shoes: Vasque Grand Traverse #2
Home block. Aim abt effort 3. Splits 8:11, 5:54, 9:14, 8:04, 0:30 (.04km). Splits came up early.. Puffed a bit but joints fine, maybe a bit of R heel discomfort. Compared to last time faster 1st 2km, slower 3rd, half minute quicker oall.