Training Log Archive: gruverIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Running race 32:04 [3] 5.0 km (6:25 / km)
shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Blustery northerly. Conversation all the way, nice. Splits 6:19, 6:14, 6:28, 6:48, 6:15 (.99km). Av cadence 162.
Friday Dec 4, 2020 #
Biking 20:00 [2] 5.0 km (4:00 / km) +140m 3:31 / km
shoes: Specialised #2
Semi std diwntown excursion. After dropping car for service carried on to Petone before home. T Rd 10:55. Back to collect car later
Thursday Dec 3, 2020 #
Mapping 2:23:00 [1] 5.1 km (28:02 / km)
shoes: Bullers
Leightons Gully and Mawson Ridge.Catchment. Three breaks towards the end. Beautiful day/
Wednesday Dec 2, 2020 #
Orienteering race 25:39 [3] 1.4 km (18:19 / km)
shoes: Olway
Afterwork event in Naenae Cemetery. Dist beeline. Bit of a rickety run but no big time loss and physically fine.
Tuesday Dec 1, 2020 #
Running 31:53 [3] 4.0 km (7:58 / km) +140m 6:47 / km
shoes: Vasque Grand Traverse #2
Home block. Aim abt effort 3. Splits 8:11, 5:54, 9:14, 8:04, 0:30 (.04km). Splits came up early.. Puffed a bit but joints fine, maybe a bit of R heel discomfort. Compared to last time faster 1st 2km, slower 3rd, half minute quicker oall.
Sunday Nov 29, 2020 #
Orienteering race 55:00 [3] 4.5 km (12:13 / km)
shoes: Olway
Polapu Long Champs. Pretty good run in wet conditions but 10% down on speed. Maybe some was conservative route choice but NSK def running faster than me.