Training Log Archive: gruverIn the 7 days ending Dec 26, 2020:
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Saturday Dec 26, 2020 #
Walking 47:52 [3] 5.0 km (9:34 / km)
shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Wet and cool w light southerly. Splits 9:45, 9:23, 9:43, 9:43, 9:18,.
Thursday Dec 24, 2020 #
Walking 46:35 [2] 5.0 km (9:19 / km)
shoes: Vasque Grand Traverse #2
Not Parkrun Lower Hutt. Warm and a bit misty for a while. R achilles niggled occ but similar to last time. Used heel raisers.. Watch batt low so no splits.
Wednesday Dec 23, 2020 #
Biking 20:00 [2] 8.0 km (2:30 / km) +140m 2:18 / km
shoes: Specialised #2
Excursion to Jackson St, nominal dist/time. Thought I would beat the rain but got wet even before getting there. Light tho. Warm. 10:25 up T Rd.
Tuesday Dec 22, 2020 #
Walking 48:32 [1] 5.0 km (9:42 / km)
shoes: Vasque Grand Traverse #2
Not Parkrun Lower Hutt. Effort praps 1.5. Beautiful evg after rainy day. Splits 9:34, 9:53, 10:01, 9:43, 9:19, .02 (.00km). R ach niggled at 1.5km but OK later. Used heel raisers.
Sunday Dec 20, 2020 #
Biking 3:00:00 [3] 35.0 km (5:09 / km) +140m 5:03 / km
shoes: Specialised #2
Burdans Gate, withh stops for supermarket, cafe and snoop near Griffins