Training Log Archive: gruverIn the 7 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
Walking 50:09 [2] 5.0 km (10:02 / km)
shoes: Vasque Grand Traverse #2
Lower Hutt Parkrun. Moderate southerly (felt it on the way back even). Splits 10:19, 10:08, 10:04, 10:04, 9:33, 0:07 (.01km)
Mapping 3:24:00 [1] 7.0 km (29:09 / km)
shoes: Bullers
Manor Park and Interchange
Thursday Jan 28, 2021 #
Walking 25:00 [1] 2.0 km (12:30 / km) +120m 9:37 / km
shoes: Vasque Grand Traverse #2
Melling Stn home, with 5kg backpack.
Walking 25:00 [1] 2.0 km (12:30 / km) +120m 9:37 / km
shoes: Vasque Grand Traverse #2
Melling Stn home, with 5kg backpack.
Wednesday Jan 27, 2021 #
Biking 2:20:00 [2] 30.0 km (4:40 / km)
shoes: Specialised #2
Shotover to Qtn via K Falls Br, break, return more directly. Hot
Tuesday Jan 26, 2021 #
Biking 1:00:00 [1]
shoes: Specialised #2
Bush Creek, Arrowtown. Phil's bike. Hot. Time approx.
Monday Jan 25, 2021 #
Orienteering 2:00:00 [1]
shoes: Asics ex SP
Training weekend, coaching newbies. Time guessed, dont know distance. Walking.
Sunday Jan 24, 2021 #
Orienteering 3:00:00 [1]
shoes: Asics ex SP
Training weekend, coaaching newbies. Time guessed, dont know distance. Walking.