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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jan 30:

activity # timemileskm+m
  Orienteering2 5:00:00
  Mapping1 3:24:00 4.35(46:54) 7.0(29:09)
  Biking2 3:20:00 18.64 30.0
  Walking2 1:40:09 5.59(17:55) 9.0(11:08) 240
  Total6 13:24:09 28.58 46.0 240

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Saturday Jan 30 #

Walking 50:09 [2] 5.0 km (10:02 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Moderate southerly (felt it on the way back even). Splits 10:19, 10:08, 10:04, 10:04, 9:33, 0:07 (.01km)

Mapping 3:24:00 [1] 7.0 km (29:09 / km)
shoes: Bullers

Manor Park and Interchange

Thursday Jan 28 #

Walking 25:00 [1] 2.0 km (12:30 / km) +120m 9:37 / km
shoes: Vasque Grand Traverse #2

Melling Stn home, with 5kg backpack.

Walking 25:00 [1] 2.0 km (12:30 / km) +120m 9:37 / km
shoes: Vasque Grand Traverse #2

Melling Stn home, with 5kg backpack.

Wednesday Jan 27 #

Biking 2:20:00 [2] 30.0 km (4:40 / km)
shoes: Specialised #2

Shotover to Qtn via K Falls Br, break, return more directly. Hot

Tuesday Jan 26 #

Biking 1:00:00 [1]
shoes: Specialised #2

Bush Creek, Arrowtown. Phil's bike. Hot. Time approx.

Monday Jan 25 #

Orienteering 2:00:00 [1]
shoes: Asics ex SP

Training weekend, coaching newbies. Time guessed, dont know distance. Walking.

Sunday Jan 24 #

Orienteering 3:00:00 [1]
shoes: Asics ex SP

Training weekend, coaaching newbies. Time guessed, dont know distance. Walking.

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