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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Feb 6:

activity # timemileskm+m
  Mapping2 8:26:00 8.51(59:26) 13.7(36:56)
  Walking1 50:30 3.11(16:15) 5.0(10:06)
  Total3 9:16:30 11.62(47:54) 18.7(29:46)

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SuMoTuWeThFrSa

Saturday Feb 6 #

Walking 50:30 [1] 5.0 km (10:06 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun

Monday Feb 1 #

Mapping 5:12:00 [1] 8.6 km (36:17 / km)
shoes: Bullers

Catchpool (4:12) and The Greenaway in Lower Hutt (0:45). V warm.

Sunday Jan 31 #

Mapping 3:14:00 [1] 5.1 km (38:02 / km)
shoes: Bullers

Wainui Trail Park off Kaponga. Hot.

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