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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Feb 13:

activity # timemileskm+m
  Biking3 3:03:00 8.02(22:50) 12.9(14:11) 430
  Mapping1 2:35:00 5.47(28:21) 8.8(17:37)
  Walking1 52:26 3.11(16:53) 5.0(10:29)
  Total4 6:30:26 16.59(23:32) 26.7(14:37) 430

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Saturday Feb 13 #

Walking 52:26 [1] 5.0 km (10:29 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkrun. Walked w Richard (80). Nice chat. FWIW splits 10:16, 10:14, 10:21, 10:43, 10:52

Mapping 2:35:00 [1] 8.8 km (17:37 / km)
shoes: Specialised #2

Lower Hutt streets. By bike. Warm evg.

Friday Feb 12 #

Biking 2:33:00 [2] 9.5 km (16:06 / km) +150m 14:56 / km
shoes: Specialised #2

Baring Head, check out last yr's course (but not completely. Everything pretty much the same. Tweaked the lighthouse map on foot (included in above).

Thursday Feb 11 #

Biking 15:00 [2] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2

Std downtown excursion. T Rd 11:45 or some such. Warm.

Tuesday Feb 9 #

Biking 15:00 [2] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #2

Std downtown excursion. 23deg but felt warmer. Small grocery load. T Rd 10:55.

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