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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Mar 20:

activity # timemileskm+m
  Mapping2 5:09:00 17.65(17:31) 28.4(10:53)
  Biking2 2:57:00 14.42(12:17) 23.2(7:38)
  Walking3 2:30:00 4.97(30:11) 8.0(18:45)
  Total5 10:36:00 37.03(17:10) 59.6(10:40)

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Saturday Mar 20 #

Walking 40:00 [1] 2.0 km (20:00 / km)
shoes: Vasque Grand Traverse #2

Putting out some ribbons for MTBO

Friday Mar 19 #

Walking 1:20:00 [1] 4.0 km (20:00 / km)
shoes: Vasque Grand Traverse #2

Putting and taking ribbons for HVHS training, Dist/time guessed.

Wednesday Mar 17 #

Mapping 2:05:00 [1] 6.9 km (18:07 / km)
shoes: Specialised #2

Riverbank on bike. Two bits

Biking 15:00 [2] 1.7 km (8:49 / km)
shoes: Specialised #2

Std downtown excursion. Actually combined with dropping car off and riverside mapping, and picking car up. T Rd 11:15, thought it was not bad for the effort.

Monday Mar 15 #

Biking 2:42:00 [1] 21.5 km (7:32 / km)
shoes: Specialised #2

Checking out riverbank

Sunday Mar 14 #

Mapping 3:04:00 [1] 21.5 km (8:33 / km)
shoes: Specialised #2

Moera and Hutt Park

Walking 30:00 [1] 2.0 km (15:00 / km)
shoes: Vasque Grand Traverse #2

Putting ribbons and supervising O training, WTP

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