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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending May 22:

activity # timemileskm+m
  Mapping3 6:49:00 12.68(32:16) 20.4(20:03) 140
  Orienteering2 2:38:00 3.98(39:44) 6.4(24:41)
  Walking1 45:19 3.11(14:35) 5.0(9:04)
  Total4 10:12:19 19.76(30:59) 31.8(19:15) 140

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Saturday May 22 #

Walking race 45:19 [2] 5.0 km (9:04 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkun. Thought it was gonna be a slow one, but turns out was my fastest of the year!!!

Orienteering 2:04:00 [1] 4.2 km (29:31 / km)
shoes: Asics ex SP

Putting out ribbons at Rapeti.

Thursday May 20 #

Mapping 2:54:00 [1] 5.0 km (34:48 / km)
shoes: Asics ex SP

Oma Rapeti vege check. Some new territory. Lots of bush now better.

Tuesday May 18 #

Mapping 2:50:00 [1] 13.5 km (12:36 / km) +140m 11:58 / km
shoes: Vasque Grand Traverse #2

Mapping by bike. Included ride home. T Rd 10:30. Felt strong.

Sunday May 16 #

Mapping 1:05:00 [1] 1.9 km (34:13 / km)
shoes: Asics ex SP

Hutt Intermediate

Orienteering race 34:00 [2] 2.2 km (15:27 / km)
shoes: Asics ex SP

CSW event Belmont Bunkers. Walked.

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