Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending May 22, 2021:

activity

time

miles

Mapping

6:49:00

12.68

(32:16)

20.4

(20:03)

140

Orienteering

2:38:00

3.98

(39:44)

6.4

(24:41)

Walking

45:19

3.11

(14:35)

5.0

(9:04)

Total

10:12:19

19.76

(30:59)

31.8

(19:15)

140

2:54

0:00

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Saturday May 22, 2021 #

Walking race 45:19 [2] 5.0 km (9:04 / km)
shoes: Vasque Grand Traverse #2

Lower Hutt Parkun. Thought it was gonna be a slow one, but turns out was my fastest of the year!!!

Orienteering 2:04:00 [1] 4.2 km (29:31 / km)
shoes: Asics ex SP

Putting out ribbons at Rapeti.

Thursday May 20, 2021 #

Mapping 2:54:00 [1] 5.0 km (34:48 / km)
shoes: Asics ex SP

Oma Rapeti vege check. Some new territory. Lots of bush now better.

Tuesday May 18, 2021 #

Mapping 2:50:00 [1] 13.5 km (12:36 / km) +140m 11:58 / km
shoes: Vasque Grand Traverse #2

Mapping by bike. Included ride home. T Rd 10:30. Felt strong.

Sunday May 16, 2021 #

Mapping 1:05:00 [1] 1.9 km (34:13 / km)
shoes: Asics ex SP

Hutt Intermediate

Orienteering race 34:00 [2] 2.2 km (15:27 / km)
shoes: Asics ex SP

CSW event Belmont Bunkers. Walked.

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