Training Log Archive: gruverIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Running race 30:20 [3] 5.0 km (6:04 / km)
shoes: Asics Trabuco
Blenheim Parkrun. Effort quite low poss 2.8, surprisingly fast.
Thursday Apr 28, 2022 #
Mapping 1:16:00 [1] 1.8 km (42:13 / km)
shoes: Vasque Breeze LT
St Leonards School
Wednesday Apr 27, 2022 #
Biking 58:00 [2] 10.0 km (5:48 / km)
shoes: Specialised #3
Part of L Dunstan Trail from Bannockburn Br (out and back). Dist guessed.
Tuesday Apr 26, 2022 #
Biking 2:48:00 [3] 20.0 km (8:24 / km) +400m 7:38 / km
shoes: Specialised #3
Dan O'Connell uphill, Coronet face water race, Bush Creek descent, back via roads to car. Breaks for chat, view, coffee. Times guessed
Monday Apr 25, 2022 #
Biking 1:50:00 [2] 17.4 km (6:19 / km) +340m 5:46 / km
shoes: Specialised #3
7-mile bay to Moke Lake and return. First/last 2.5km on singletrack, remainder smooth gravel road. Dist/time approx