Training Log Archive: gruverIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
Running 30:17 [4] 5.0 km (6:03 / km)
shoes: Asics
Lower Hutt Parkrun. Official time 30:31 but mucked around starting watch. Higher effort than last week, wonder if that result was incorrect. Splits 6:21, 6:09, 6:10, 6:04, 5:32. Cadence steadily rising av 172.
Mapping 4:50:00 [1] 8.9 km (32:35 / km) +300m 27:53 / km
shoes: Bullers
Belmont Regional Park
C • BRP 2
Thursday May 5, 2022 #
Biking 16:00 [2] 1.7 km (9:25 / km) +140m 6:40 / km
shoes: Specialised #3
Std downtown excursion. T Rd 12:40.
Running 34:04 [3] 4.0 km (8:31 / km) +140m 7:15 / km
shoes: Asics
Home block, about 2.8 effort. Splits 8:52, 6:20, 9:57, 8:36, 0:20 (.02km) Cadence av 159. Days have been around 20deg, this was 16deg at midnight.
Wednesday May 4, 2022 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #3
Std downtown excursion. T Rd 10:50 with reas load of groceries. Same effort as Monday. Strange.
Running 1:05:40 [2] 8.0 km (8:13 / km) +140m 7:33 / km
shoes: Asics
Two bridges. Effort abt 2.5, quite similar to last one on 7 Apr. Except stopped for a chat half way (est 12min, time above is net) and there was some spurious distance, maybe .25km. Splits 9:06, 7:12, 8:02, 18:58 less 12, 6:55, 7:12. 10:38, 8:55, 0:42 (.05km) Cadence 155.
Monday May 2, 2022 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #3
Std downtown excursion. T Rd 11:10. Thought it may have ben faster, was feeling powerful!
Sunday May 1, 2022 #
Orienteering race 1:21:42 [3] 4.7 km (17:23 / km)
shoes: Olway
Club event Foxton Dunes. Aboutr 8min looking for a missing control and 2min for a feature off a misplaced track.
Mapping 3:05:00 [1] 5.7 km (32:27 / km)
shoes: Bullers
Waitarere, the swamp edge and back down the swampy Rd 13. 10min or so talking to Lyneta who has made some nice plantings and clearing adjacent to her house.