Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Feb 25:

activity	#	time	miles		km		+m
Mapping	3	9:21:00	10.56	(53:07)	17.0	(33:00)	200
Running	1	31:45	3.11	(10:13)	5.0	(6:21)
Orienteering	1	22:28	1.06	(21:16)	1.7	(13:13)
Biking	1	20:00	1.86	(10:44)	3.0	(6:40)	50
Total	5	10:35:13	16.59	(38:17)	26.7	(23:47)	250

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Saturday Feb 25 #

Running race 31:45 [3] 5.0 km (6:21 / km)
shoes: Asics Trabuco

Lower Hutt Parkrun. Was going to take it easy like last week but turned out not too bad. Effort about 3.5. Splits 6:54, 6:30, 6:17, 6:16, 5:41, 0:07 (.05km). Cadence 155 rising to 173 with av 163

Friday Feb 24 #

Mapping 3:00:00 [1] 6.0 km (30:00 / km) +100m 27:42 / km
shoes: Bullers

Pareraho Forest. A few spits, warm, worst prob was slipperiness.

Wednesday Feb 22 #

Orienteering race 22:28 [3] 1.7 km (13:13 / km)
shoes: Vasque Breeze LT

CSW Sprint Taita Cemetery. Ran a bit cautiously due to dampness on paths.

Monday Feb 20 #

Mapping 2:27:00 [1] 3.5 km (42:00 / km)
shoes: Vasque Breeze LT

Stratton St horse area

Sunday Feb 19 #

Biking 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Bullers

Hill Rd carpark up to nearly shearers quarters. 15min up, 5min down.

Mapping 2:12:00 [1] 5.0 km (26:24 / km) +50m 25:09 / km
shoes: Bullers

Picking up ribbons at Bunkers.

Mapping 1:42:00 [1] 2.5 km (40:48 / km) +50m 37:05 / km
shoes: Bullers

Pareraho, from Hill Rd.

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