Training Log Archive: gruver

In the 7 days ending Mar 4, 2023:

4:17

0:00

Running race 30:49 [4] 5.0 km (6:10 / km)
shoes: Asics Trabuco

Lower Hutt Parkrun. Splits 6:30, 6:13, 6:05, 6:08, 5:45, 0:08 (.03km) Cadence 168.

Mapping 2:31:00 [1] 3.8 km (39:44 / km) +150m 33:11 / km
shoes: Bullers

Stratton St watercourses. Damp ground and veg, quite slippery.

Mapping 2:52:00 [1] 4.3 km (40:00 / km) +100m 35:50 / km
shoes: Bullers

Stratton St horsey area

Biking 16:00 [2] 2.0 km (8:00 / km) +140m 5:56 / km
shoes: Specialised #3

Sl longer downtown excursion.

Running 35:01 [2] 4.0 km (8:45 / km) +140m 7:27 / km
shoes: Asics Trabuco

Home block, effort 2-2.5. Splits (came up early) 8:41, 6:29, 9:19, 9:11, 1:21 (0.18km). Cadence 148.

Orienteering race 28:58 [3] 3.0 km (9:39 / km)
shoes: Asics Trabuco

CSW Sprint Pukeahu

Mapping 1:55:00 [1] 3.3 km (34:51 / km) +50m 32:24 / km
shoes: Bullers

Pareraho, in at Waipounamu

Biking 17:00 [2] 1.7 km (10:00 / km) +140m 7:05 / km
shoes: Specialised #3

Std downtown excursion in reverse - car servicing. T Rd 12:45.

Orienteering 1:26:00 [2] 3.5 km (24:34 / km)
shoes: Olway

Training at Chainsaw. 1.1km 34min up putting ribbons. 2.4km 52min down on full course.

Mapping 2:51:00 [1] 5.4 km (31:40 / km)
shoes: Bullers

Mapping Speedys Stream