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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending May 27, 2023:

activity # timemileskm+m
  Mapping1 3:10:00 4.04(47:03) 6.5(29:14) 100
  Rogaining1 3:00:00 7.46(24:08) 12.0(15:00) 300
  Orienteering1 2:00:00 1.86(1:04:22) 3.0(40:00)
  Running1 31:05 3.11(10:00) 5.0(6:13)
  Total4 8:41:05 16.47(31:39) 26.5(19:40) 400

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Saturday May 27, 2023 #

Running 31:05 [4] 5.0 km (6:13 / km)
shoes: Vasque Breeze LT

Lower Hutt Parkrun. Showery, northerly breeze. Splits (came up early in spite of turning GPS on early): 5:54, 5:59, 6:12, 6:21. 6:15, 0:24 (.09km).

Wednesday May 24, 2023 #

Rogaining race 3:00:00 [3] 12.0 km (15:00 / km) +300m 13:20 / km
shoes: Vasque Breeze LT

Tarikaka rogaine, with MM. Nice night tho crisp - 11 down to 8deg.

Monday May 22, 2023 #

Mapping 3:10:00 [1] 6.5 km (29:14 / km) +100m 27:09 / km
shoes: Bullers

Percy, mostly up in the bush

Sunday May 21, 2023 #

Orienteering 2:00:00 [1] 3.0 km (40:00 / km)
shoes: Olway

Training Oma Rapeti

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