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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending May 18:

activity # timemileskm+m
  Mapping1 1:00:00 2.3(26:06) 3.7(16:13)
  Orienteering1 52:30 2.11(24:51) 3.4(15:26)
  Biking2 41:00 3.54(11:35) 5.7(7:12) 280
  Running1 30:39 3.11(9:52) 5.0(6:08)
  Total5 3:04:09 11.06(16:39) 17.8(10:21) 280

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Saturday May 18 #

Running race 30:39 [4] 5.0 km (6:08 / km)
shoes: Asics Trabuco

Lower Hutt Parkrun. Fresh northerly, didnt think it would be a great time! Splits 6:17, 6:07, 6:16, 6:16, 5:43.

Thursday May 16 #

Mapping 1:00:00 [1] 3.7 km (16:13 / km)
shoes: Vasque Breeze LT

Looking at riverbank training for HVHS

Tuesday May 14 #

Biking 25:00 [3] 3.8 km (6:35 / km) +140m 5:33 / km
shoes: Specialised #3

Non std downtown excursion (Petone). Estd dist and time. T Rd 12:35 I think.

Monday May 13 #

Biking 16:00 [4] 1.9 km (8:25 / km) +140m 6:09 / km
shoes: Specialised #3

Std downtown excursion. T Rd 11:05.

Sunday May 12 #

Orienteering race 52:30 [3] 3.4 km (15:26 / km)
shoes: Olway

CCSW event Stratton St and Bunkers. <2min err, ran most.

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