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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending May 25:

activity # timemileskm+m
  Rogaining1 3:02:00 9.32(19:32) 15.0(12:08)
  Mapping1 1:00:00 1.24(48:17) 2.0(30:00)
  Orienteering1 50:00 1.62(30:57) 2.6(19:14)
  Running1 32:41 3.11(10:31) 5.0(6:32)
  Total4 5:24:41 15.29(21:14) 24.6(13:12)

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Saturday May 25 #

Running race 32:41 [3] 5.0 km (6:32 / km)
shoes: Asics Trabuco

Lower Hutt Parkrun. Fine and cold 7deg. Splits 6:39, 6:27, 6:33, 6:52, 6:10.

Wednesday May 22 #

Rogaining race 3:02:00 [3] 15.0 km (12:08 / km)

AW Rogaine Tawa.

Monday May 20 #

Mapping 1:00:00 [1] 2.0 km (30:00 / km)
shoes: Vasque Breeze LT

LH Ciivic Centre check

Sunday May 19 #

Orienteering race 50:00 [3] 2.6 km (19:14 / km)
shoes: Olway

CSW at Kaukau. Another silly error 7min perhaps (wrong hill).

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