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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jun 1:

activity # timemileskm+m
  Mapping2 8:09:00 10.0(48:53) 16.1(30:22) 350
  Orienteering2 1:12:26 1.86 3.0 180
  Total4 9:21:26 11.87 19.1 530

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SuMoTuWeThFrSa

Saturday Jun 1 #

Orienteering race 26:00 [3]
shoes: Olway

KBGB Middle Canaan Downs

Thursday May 30 #

Mapping 3:39:00 [1] 8.5 km (25:46 / km)
shoes: Bullers

UH riverbank

Mapping 1:30:00 [3] 2.9 km (31:02 / km) +150m 24:39 / km
shoes: Bullers

Pareraho from Waipounamu

Tuesday May 28 #

Mapping 3:00:00 [1] 4.7 km (38:18 / km) +200m 31:35 / km
shoes: Bullers

Wainui new track. Pretty steep, climb guessed.

Sunday May 26 #

Orienteering 46:26 [3] 3.0 km (15:29 / km) +180m 11:54 / km
shoes: Olway

Orienteering Whareroa Farm. Med red as no short red maps. Poor route choice over instead of round, cost 2-3min.

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